Time waits for no one, if you want to start fighting the signs of aging and stay in your blissful youth, you need to act now. While making changes later and becoming healthier when you’re older is possible, it should be obvious that making the right changes and lifestyle choices early is by far your safest bet.
So what are the right choices? There’s clearly all the standard answers — eat well, exercise, sleep, don’t stress out. But are there some more unusual tips? Are there some tricks that go beyond general wellbeing and start to specifically target aging? The answer is yes, and Forbes has put a list of them together:
Store Up Calcium in Your 20s
Elizabeth Somer, dietician and author of Age-Proof Your Body, says you build up most of your bone density prior to your 30s, so you’d be wise to store up on calcium beforehand. Then continue to follow a high-calcium diet–calcium is better absorbed from milk than a supplement—to keep bones strong. Women rapidly lose bone mass after menopause, and without a bone scan, Somer warns that the only symptom of bone loss will be a fracture or break.
Stock up on milk and dairy, to help you keep the bones strong and sturdy. Makes sense. But there’s more, all you need to do is head over to Forbes to find out about the other anti-aging secrets.
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