A balanced diet represents your skin. Discover 5 foods for better skin right here

Beautiful skin is one thing that most people don’t mind paying money to attain. In fact, by 2024 the Skincare Industry is expected to have an unbelievable worth of 180 billion dollars.

Of course, it’s always good to have products on hand to help exfoliate the outer layers of our skin or act as topical aids for improving our skin health, but eating a healthy diet is by far one of the most potent ways you can get healthier and clearer skin.

For many years there was a debate in the scientific community whether your diet actually affected your skin. However, recent studies have revealed that your diet most definitely affects your skin and everything from acne to skin cancer can be avoided by simply improving your diet. One of the most beneficial findings revealed that consuming a high-glycemic diet, or a western diet in general, actually worsens acne.

Eating healthy food can aid in improving your skin, some foods are more effective than others. Here is a list of some of the most effective foods for beautiful skin:

1.Lemons

Lemons are rich in Vitamin C. Consuming approximately 100ml of Lemon juice in a day can give you 88% of your daily value for Vitamin C. Many studies have proven that Vitamin C is phenomenal in improving skin health.

Vitamin C can reduce wrinkles and signs of aging through increasing collagen production. Collagen keeps your skin elastic and young. Vitamin C is known to play an essential role in helping to create more collagen in your skin. Vitamin C can also benefit your skin by reducing hyperpigmentation.

By means of a slightly complex biochemical pathway, Vitamin C  is actually able to inhibit melanin production in your skin. Melanin is the pigment in your skin responsible for creating dark pigmentation.

2.Fish

Among the many benefits that consuming fish has on the skin, reducing dryness and inflammation are amongst the most evident.

Fish, especially salmon, is high in Omega 3 fatty acids. Omega 3 fatty acids, particularly DHA, have been proven to reduce dryness in the skin. Fish is also a great source of zinc. Zinc is absolutely essential for reducing inflammation and healing wounds that occur on your skin.

3.Broccoli

Broccoli also contains zinc so it’s great at reducing inflammation in your skin. Apart from containing zinc, broccoli also contains a special compound called sulforaphane.

Sulforaphane has recently been studied as an anti-aging compound and the results look promising. Sulforaphane successfully reduces damage and protects the skin from damage caused by UV light.

4.Sunflower Seeds

Sunflower seeds, like most nuts, are a great food to keep your skin healthy. Apart from containing antioxidants and vitamin E, they also contain linoleic acids. Linoleic acids are polyunsaturated fatty acids that your body can not synthesize on its own.

Since your body can not synthesize these, it is essential to consume food that contains this fatty acid. Studies have revealed that women who consume a diet rich in linoleic acid have less dryness and thinness in their skin when they age, therefore it has excellent anti-aging effects.

5.Soy

Soy is a great food to consume if you’re looking for beautiful skin. Soy contains the phytoestrogen, isoflavone. Isoflavones have been proven through various studies to increase the antioxidant properties of the skin.

Another study reveals that women who consume isoflavones had a statistically significant improvement in their wrinkles within 12 weeks of starting consumption.

There was a time when scientists disputed the effect of diet on skin health, but now there is overwhelming evidence that the food we consume actually does affect the condition of our skin. Sometimes, clearer skin does not mean dishing out more money at the drugstore but may mean something as simple as replacing your high-glycemic sandwich with a salad instead.

You don’t need to worry about your skin, try NeuroActiv6, which has all the benefits of a balanced diet with ingredients that cover everything that your skin needs.