There are number of aspects to maintaining good health. Diet, exercise, and even mental workouts such as meditation and learning are important factors to consider. Even among these there are many different options, each with certain advantages and disadvantages—strength vs cardio, for example.

In regards to a proper diet, there is the option of adding supplements. While they’re not a replacement for healthy food, they do offer immense benefit in providing vitamins and minerals that our diet lacks or we struggle to get the right amount of. Of course, there’s a vast array of supplements to choose from, so which are the best? The Life Extension Blog explores:

R-Lipoic Acid

R-Lipoic acid is an all-encompassing antioxidant as it protects your cellular energy producing mitochondria and helps to guard the body against the damaging consequences of various health issues like diabetes and obesity.

In particular, R-lipoic acid has research exhibiting its ability to ease discomfort caused by diabetic neuropathy as well as helping to keep glucose and insulin levels under control.^12-16 R-lipoic acid also has beneficial effects on a number of factors in metabolic syndrome such as cholesterol and triglyceride levels, as well as appetite control and weight management.^17-19

Given seasonal changes and locational effects of largely determining what fresh produce we can get hold of, thee supplements offer us an effective alternative. Make sure you check out the full post for the others.

Boost Mental Energy & Focus

Discover how just one glass a day of NeuroActiv6 can increase focus, clarity, and mental energy.

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