Want to live a quality life you should use these 6 plant extracts that can extend your life

The most natural and fresh fruits and vegetables are healthy. If you were only to eat these fruits and vegetables, you’d be a lot better off than most of the population. As you might also be aware, some plants are better than others. Some are so good we give them the title superfood.

Some plants we don’t so much eat as simply extract some compound or molecule from it so that we can add this one facet of the plant. We can isolate what’s good from what’s not. These extracts have been studied extensively in recent years, we’ve uncovered many healthy products that have even shown an effect on our longevity. The Life Extension Blog has a list of such plant extracts:

1. Black cohosh

Black cohosh is a common ingredient in formulas designed to support menopause and perimenopause, due to its estrogenic action.

2. Valerian root

Valerian root has been used for many years to bring on and ensure sound sleep. A recent trial found valerian superior to a placebo in maintaining postoperative cognitive function, which is often impaired during the weeks following certain procedures. The researchers attribute valerian’s benefit to its anti-inflammatory property and ability to stimulate serotonin receptors.²

3. Purple passion flower

Purple passion flower is also used to induce calmness and sleep.^3-5 It is a source of the flavone chrysin. In addition to other properties, chrysin reduces the conversion of testosterone to estrogen, which enhances free testosterone levels.⁶

There’s an incredible variety of vitamins, minerals, and other products we can attain from the plant world—this list is only touching the surface. Nevertheless, the extracts in this list are essential to longevity, so head over to the full post to get the rest.

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