Most of us know how to make the right decisions for our health. Although it’s not easy to stick to them, sometimes we can’t even entertain the thought of sticking to them. But we all know we need to exercise and eat right, don’t we?

It’s my opinion that we give up on our health goals because we have two different “people” we’re trying to please — the present self that wants things now, and the future self that wants us to make decisions that improve life at a later time. But if this is true, and we knew the key to living longer lives, then wouldn’t making decisions for our future self also lead to more time for our present self? That’s how I think about my choices, and thanks to this article at the American Anti-Aging Mag, I know what decisions to make:

Another very important step in anti-aging health is lifestyle habits. Things like smoking, excessive alcohol consumption and some eating disorders can all affect the way a person ages. Smoking for instance inhibits the body’s ability to process oxygen, preventing the body from feeding your cells. It is direly important that any person concerned with their health and especially their age, maintain healthy lifestyle habits.

By choosing to exert our willpower and stick to our health goals, even in the face of more tempting alternatives, we increase our chances of a longer life. All we need to know is what that key to a longer life is. Check out the full post for the other details.

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