Living a long and healthy life is going to be very difficult if you eat crap. Fast, processed foods are cheap and easy and can be more than appealing at times. But if we rely too heavily on this type of diet, we’ll suffer in the long run—there are certainly short term symptoms too.
It takes willpower to eat right. It also takes knowledge and understanding of what constitutes right. Thankfully there are plenty of guides out there. But what’s even better than a guide? A secret. The Huffington Post has been nice enough to put together 7 secrets we can use to take our nutrition up a notch:
2. Eat brain candy.
To keep our brains sharp and to prevent cognitive decline, what we eat can make a difference. Foods high in certain vitamins, antioxidants and phytochemicals may help to boost brain health. Deep red foods such as tomatoes and watermelon contain the antioxidant lycopene which fights free radicals that come with aging. Leafy greens such as kale and spinach are rich in vitamins E and K which may prevent memory loss and help reduce our “brain age.” Berries contain anthocyanins which have antioxidant and anti-inflammatory properties.
Making good choices for the benefit of your future self doesn’t have to be hard. Following a few helpful tips like the ones in this article will do the trick.
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