Health professionals reveal the spectacular benefit of olives and olive oil

Olives and olive oil are two of the healthiest foods on the planet.

Olives can protect against ulcers, reduce pain, reduce your risk of a number of different types of cancers, improve heart health, decrease cholesterol levels, prevent arterial hardening (atherosclerosis), fight chronic inflammation, prevent bacterial imbalances in your digestive tract, improve red blood cell production, and the list of benefits goes on and on.

Thanks to the high unsaturated fat and antioxidant content of olive and olive oil, you’ll find this food is as nutritious as it is delicious.

A September 2017 study out of Virginia Tech discovered a brand new—and truly amazing—benefit of olives and olive oil. According to the data, olives contain a nutrient that can prevent an impressive array of diseases.

Secrete More Insulin with Oleuropein

The nutrient, known as oleuropein, is a compound that helps your body to secrete more insulin.

Insulin is responsible for regulating metabolism and managing blood sugar levels. More insulin means a more effective control over the way your body absorbs and utilizes the energy (glucose) you consume.

Oleuropein also helps to detoxify amylin, a signaling molecule that plays a role in Type 2 Diabetes. Amylin is prone to causing the overproduction of harmful aggregates that can increase your risk of diabetes. By detoxifying amylin, oleuropein can help to drastically decrease diabetes risk.

These two effects of the olive-derived compound can lead to some pretty far-reaching discoveries.

According to the lead author, “Our work provides new mechanistic insights into the long-standing question of why olive products can be anti-diabetic. We believe it will not only contribute to the biochemistry of the functions of the olive component oleuropein but also have an impact on the general public to pay more attention to olive products in light of the current diabetes epidemic.”

Diabetes is one of the country’s biggest threats. Roughly 30.3 million Americans (9.4% of the U.S. population) suffer from diabetes. While many of these cases are Type 1 Diabetes  (a lifelong condition), a staggering number of people suffer from Type 2 Diabetes, a metabolic disorder that is often treatable and preventable.

The discovery of this new compound in olives and olive oil could provide a new weapon in the fight against diabetes. Just eating olives may be enough to decrease your blood glucose levels by raising insulin levels. Regular consumption of olive oil can help to prevent the production and formation of the harmful aggregates that play a role in Type 2 Diabetes.

The result: a healthier you!

Olives truly are amazing food, and they are an excellent addition to your diet.

Whether you add sliced olives into your salad, whole olives into your snacks, or olive oil as a dressing or cooking ingredient, you’ll find that they are a great boost to your health. They’re not just heart-smart—they can also play a huge role in fighting diabetes and insulin resistance.

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Resources:

Ling Wu, Paul Velander, Dongmin Liu, Bin Xu. Olive component oleuropein promotes β-cell insulin secretion and protects β-cells from amylin amyloid induced cytotoxicity. Biochemistry, 2017; DOI: 10.1021/acs.biochem.7b00199

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