Stress puts the body in the danger zone. Learn how 4 ways stress is physically damaging your body

Living in the fast-paced lifestyle that we have become accustomed to nowadays has its ups and downs.

The advantage of living in a societal network which thrives on fast-paced information is that we get things almost instantly. Everything from the way we eat to the way we shop has become astonishingly convenient.

However, the cons of a fast-paced lifestyle definitely can’t be overlooked. Among the biggest drawbacks of constantly being on the go is having to push ourselves more then we should, or in other words, getting stressed out.

Back in the day, our grandparents simply had to wake up and go outside to begin relaxing. Nature and natural sceneries are one of the best forms of therapy against stress.

Unfortunately, we don’t have that benefit. Apart from not having immediate access to nature, we are also exposed to emissions that our forefathers couldn’t even dream up of.

Not to mention, that with technology always just a moment away, we are constantly communicating with people and learning new information which can lead to feeling overwhelmed.

We may think that when we sleep at the end of the day all is forgotten and everything is fine, but living this lifestyle can actually physically damage our body, and here’s how.

1.Memory Loss

A study published by The University of Iowa reveals that stress causes us to suffer from memory impairments as we age In this study, the researchers linked the higher levels of cortisol (indicating stress) with a greater loss of synapses in the prefrontal cortex.

The prefrontal cortex is mainly responsible for planning and problem solving but also houses the brain cells that control your short-term memory.

2.Fatigue

The endocannabinoid system in our body plays a significant role in controlling our emotions and mood.

Stress reduces the efficiency of the endocannabinoid system which makes us feel fatigued and upset.

Also, when you become stressed out your thyroid hormones decrease.A decrease in thyroid hormones essentially causes a loss of energy production throughout the body since thyroid hormones are key players in maintaining your body’s energy.

3.Weight Gain

The general consensus is that stress does actually lead to overeating which eventually leads to weight gain.

When you get stressed out your insulin levels increase which causes your body to crave sugary foods. Not only do you crave sugary food, but you feel the urge to eat in general because your brain assumes that you consumed your calories in order to fend off your stressor, which usually isn’t the case.

4.Weakened Immune System

When your adrenal glands excrete cortisol for extended periods of times as a result of your stress, your body begins to become resistant to cortisol.

This is a very bad thing as cortisol plays a large role in controlling the inflammation that occurs in your body. Now that your body resists cortisol it creates inflammatory conditions in your body. These inflammatory conditions occupy your immune system.

If other bacteria invade your body, your immune system is too busy fighting the inflammation to address the new invaders which lead to you getting sick more easily.

Stress not only wears you down mentally but it has a physical impact on your health as well. Learning to cope with your stress and reducing it is a vital skill all of us must learn. Something as simple as Breathing easy and doing just a few minutes of exercise a day can have a dramatic effect in controlling your stress levels. You can also add NeuroActic6 to your diet and manage your stress.