Learn the10 hidden benefits of blueberries and use them regularly in your diet

Blueberries are one of the most versatile fruits: delicious in salads, in muffins, on waffles, with peanut butter, or just by themselves. While their taste and texture deem them highly desirable, they are additionally full of numerous health benefits with regular consumption.

Below is a list of 10 positive outcomes of eating blueberries:

1. Powerful antioxidants

Antioxidants protect our cells from excessive damage due to aging or disease development. Blueberries in particular are full of anthocyanin, which is both responsible for the blue color of the berries as well as antioxidant capabilities.

Additionally, this flavonoid fights inflammation which is considered to be a preeminent factor in the onset of neurodegenerative diseases.

2. Lowers blood sugar

In research studies investigating the effects of blueberries on insulin sensitivity in individuals suffering from obesity or insulin-resistance, scientists have determined a profound benefit of the berries on blood sugar levels and insulin. Compared to a control group that didn’t consume blueberries, two-thirds of the experimental group had at least a 10 percent improvement in insulin sensitivity.

3. Low calories but packed with nutrients

In a single cup of blueberries, there are only 85 calories, yet it still contains 24% of your recommended Vitamin C intake, 32% of recommended vitamin K, 25% of recommended manganese, and 14% of the recommended fiber, as well as notable amounts of Vitamin B-6, magnesium, Vitamin A and copper.

4. Boosts immunity

Research at Oregon State University revealed a chemical called pterostilbene in blueberries that augments the body’s ability to fight illness. Ultimately, the compound works to effectively activate genes responsible for an immune response when combined with Vitamin D.

When more of these defense genes are created, the body possesses a heightened ability to fend off unwelcome intruders.

5. Improves memory

The anthocyanin contributing to the antioxidant power additionally has been correlated to greater signaling in neural networks. This has powerful implications for possibly delaying the onset of neurodegenerative diseases such as Alzheimer’s.

6. Preserves vision

Macular degeneration is a natural symptom of aging and is the leading cause of vision loss in adults 65 and above. A major player in the development of this form of blindness is free radicals. Free radicals are combated by antioxidants such as those abundant in blueberries.

7. Aids in healthy digestion

Dietary fiber is essential to proper digestion. It is indigestible components of food that influence the composition of the gastrointestinal tract as well as the absorption of other vital nutrients. As previously mentioned, 1 cup of blueberries contains 3.6 grams of fiber comprising roughly 14% of the recommended daily intake.

8. Reduces the effects of aging

Oxidative stress straining various neurological processes also plays a role in the general attributes of aging. Therefore, the beloved anthocyanin comes back once again, asserting its antioxidant powers to combat the dreaded side effects of aging.

9. Maintains bone density

Blueberries possess polyphenols, bioactive compounds known for decreasing bone loss by increasing the number of relevant proteins. In particular, the Nrf2 protein is activated, which helps modulate genes responsible for countering agents that cause bone deterioration.

10. Promotes weight loss

Many factors feed into the success of weight loss, in particular blood sugar levels, genes, and triglycerides. Blueberries positively manipulate all of these factors in beneficial ways, leading to an increased likelihood of weight loss with regular consumption.

However, if you’re pondering over which one to take as a supplement for overall better health, you might want to opt for a natural supplement like NeuroActiv6.