A night of proper sleep is very important for your body, Learn how sleep supplements benefit your brain

It goes without saying that sleep is detrimental to our survival, but what exactly happens to your brain when you nod off every night?

Research shows that when you fall asleep your brain begins to repair or cleanse itself and more importantly, it begins to strengthen the memories you have made throughout the day.

According to the Harvard Business Review, Our body undergoes sleep in order to give our brain cells a chance to review the day’s memories so we can recall past events easily in the morning.

Other studies have also revealed that sleep may be necessary for cleansing toxins from the brain

What Does Sleep Deprivation Do To Your Brain?

If you keep getting up during the night your brain has to continually pull out of sleep mode and use energy to understand what is happening around it.

Since your brain is expending energy on other stimuli, it does not have as much energy to focus on building neuronal connections and therefore the strengthening of your memories may be affected.

According to a study published in the Journal Neuropsychiatric Disease and Treatment, sleep deprivation impairs cognitive functioning, especially with regards to our reaction times.

Suffering from less sleep not only affects your memory and reaction time but due to inefficient time to heal blood vessels and other components of your body, poor sleep will more than likely leave you feeling tired and exhausted during the day as well.

How Much Sleep Do You Need?

Most sources agree with getting 7-8 hours of sleep per night as the recommended average but we have to remember that not everyone is the same.

Dr Breus, otherwise known as the Sleep Doctor states that the ideal amount of sleep is approximately 7.5 hours on average, but this can vary from person to person. The important thing is sleep quality.

What Is Sleep Quality?

If you sleep, or should I say, lay in bed more than 8 hours a night, but still, find yourself tired during the day, you may need to improve the quality of your sleep.

Sleep quantity is obviously the amount of time you have some shut-eye within 24 hours, but what is sleep quality? According to the National Sleep Foundation, sleep quality is how well you sleep in those hours.

Do you have to get up continuously to tend to work or a baby? Do you take a long time to fall asleep and how comfortable is the place you sleep?

Can Supplements Aid In Improving Your Sleep?

Extracts and supplements can be used for a variety of reasons, from boosting our iron levels to helping extend our life!

But can they be used to aid in sleep?

A study conducted in 2012 revealed that taking magnesium supplements over a course of two months significantly improved sleep quality.

How did this work? Magnesium has the ability to make your muscles feel relaxed. Magnesium also decreases cortisol levels in your blood. When cortisol levels are decreased, less stress is experienced and in turn, your brain is able to relax enabling you to sleep better.

Another supplement that has been proven through research to aid in enhancing sleep is melatonin. Melatonin is a hormone naturally produced by our body depending on the time of the day.

High levels of melatonin allow us to drift off to sleep.

A meta-analysis of the studies done on melatonin concludes that melatonin has been proven to improve sleep in patients when taken in moderate amounts.

Making sure you get enough sleep is detrimental to living a healthy and energetic lifestyle. You can take magnesium or melatonin to help you drift off to sleep.

Trying to relax and relieve your stress before night falls will help ensure you get a better night’s rest and in turn, enjoy a more fulfilling day in the morning.

You can also try NeuroActiv6 supplement has all-natural ingredients for better sleep.