Some of us like to lounge about and relax, others try to get to the gym when they can, some have a regular routine, and then there's those that just can't s

We live in an age of productivity. We have more responsibilities, more life goals and hobbies, and more expectations placed on us. Even worse, there is still

You get up in the morning with rings under your eyes and motivation totally lacking. Until you've had your first cup of coffee, then you're all go. That's the reason most

We already know how to live a lot longer than the unfortunate souls of the distant past. While 30 might have been pushing it several hundred years ago, reaching

Do you drink enough water? It's a question asked of us many times when we're younger, and for good reason. Sometimes it's just too easy to drink

It's long been presumed that one of the keys to a long and healthy life is to be happy. Happiness is what many say is the key to life, the thing that we should all be striving

There are likely three pillars upon which longevity stand: physical exercise, mental exercise, and diet. They're all getting a little more difficult today

Video games have faced adversity since the time they were conceived. Regardless, they've become one the most popular pass times ever, and can pr

We are social creatures, almost everything that makes us happy comes from being with other people. We enjoy spending time with others in almost every setting, from bars to m

Some foods are better than others, and some are even better again. Many have preached the powerful health benefits to food such as avocado, salmon, blueberries, and good old P

The Human Genome Project started around 1984, since then there's been a long and complicated journey towards understanding how it works and fits together. Perhaps it's been

Can you teach an old dog new tricks? The long-standing assumption is that with old age comes degrading mental abilities, including a more diff

You might have noticed the common occurrence of older people living longer the more they have to do. It wasn't long ago that I realized that my grandparents

We're a social species, we spend inordinate amounts of time in groups, playing sports, socializing, having fun. It helps keep us happy, sa

Naturally we can't do the same things at 60 that we could at 20, that includes many of the exercise routines and fitness plans we used to r

Not long ago the expected age we would live to sat around 60 years old, now it's more like 80 or 90. Not only this, but we view 60 years as being rather

It likely comes as no surprise that physical health has effects on almost every facet of our bodies and minds. Just the simple fact that more blood and oxygen start pulsating throu

So many of us are getting weighed down by the need to be more productive, and as such, we're constantly trying to juggle tasks and todos and everything that's going on

In our quest for longer lives we usually turn to healthy eating and a good exercise regime. Out side of that, we sit waiting for science and technology to bring us new and imp

The best bet to aging gracefully and living longer is to eat well and exercise. For each of us, just what constitutes the right diet and the best exercise will differ gre

We normally think of aging as a natural process, everyone goes through it, every living creature must experience it. On the other hand, sickness

In relation to a few hundred years ago, we live a long time. Our quality of living has increased dramatically, and science and technology are evolving at an ev

Continued learning and education is becoming a more important facet of life the more time passes. Today, we have technology and science changing and replacing jobs left right and

A small study has shown that having major life events that create stress might in fact help us deal with the more mundane, smaller stressful e

We all want to enjoy life as much as possible, but the way to do this is not always obvious or intuitive. We spend much of our lives trying to make money that we'll spend