While there has been clear evidence of a strong link between bodily health and mental wellbeing, a new study has used twins to find a correlation between leg s

Most people enjoy coffee for one of two reasons: they enjoy the taste, or they need an energy boost. While these are both perfectly good reasons to indulge in the caffe

Aging is a physical process that we've got to face. But it's also something that we tend to view very subjectively, we take one perspective a

Everyone wants to be happy with their life, but what does that take? When we start to think about it, we could be happy in the moment or h

When most of us think about health and fitness, we immediately think about weight. Obesity is a problem many of us are facing these days, and in most cir

As tech continues to improve and evolve, so do our methods for tracking and bettering our health. Now, more and more people are using phone apps and smal

If you're concerned about your diet and health, most people would recommend sticking to fresh fruits and vegetables. There are plenty of other ideas,

I remember the good old days of being a kid and having all the time in the world to do whatever you wanted. Feel like kicking a football around all day? Go for it. Feel like a St

When most of think about our health we think of exercise. It's kind of intuitive and incredibly accurate. Exercise does in fact add years to our lives, it keeps us healthy, fit,

Green tea has been around for a long time, it's a popular beverage especially for those concerned about their health. While it's most commonly found in the east, it's making it's

Time waits for no one, if you want to start fighting the signs of aging and stay in your blissful youth, you need to act now. While making changes later and be

In a relatively short time frame, the average expected life length has sprung from around 30 years to about 80. While we all know of people that fall short of t

What can keep you young? It's a question people starting asking more often the older they get. I for one believe you're only as old as you feel, if you keep

Meditation has been around for a very long time, but it seems as though it's only becoming a popular phenomenon among western societies now. Perhaps the science is to thank, n

We know how great exercise is, it keeps us fit and healthy, feeling good, and looking even better. The benefits have been stressed for years, and people have taken notice. Ther

What you do each day will end up defining your life. Eventually you'll look back and see today merged together with all the others, and those things you do mo

What's the best action you can take to limit the signs of aging? Well exercise is definitely somewhere near the top of the list, and eati

We normally eat healthy food or go on a diet because we're concerned about the health of our body. We want to lose weight, we want fuel

Ask someone what the best exercises around are, and you'll get things like running, swimming, weightlifting, and so on. Walking, however, is something that gets forgotten. Maybe

Have you set up your bucket list yet? Do you have a purpose in life? Something that you must get done for you to consider your existence a success?

For a long time, it was thought that the brain is relatively stable and consistent over time. Our bodies replace all of their cells, but the brain was not supposed t

Most of us know how to make the right decisions for our health. Although it's not easy to stick to them, sometimes we can't even entertain the thought of sticking t

As you get older, time starts passing faster. Or at least that's how it seems. We all know that some circumstances make time feel like it's at a stand still, others do the oppo

We begin each day anew, fresh and free to approach it how we like. It feels like we get a chance to start over, to not make the same mistakes

You're a natural goal-setter, you've probably set yourself up with health and fitness goals in the past, New Years resolutions, tasks to complete