Some of us start acting like adults much earlier than others. While many others continue acting like children well into their later years. Wh

There are that many exercises around these days that everyone has they're own unique plan and preference. Some of us, however, might be a little overwhelmed and

Stress is a daily struggle for most of us, a byproduct of the environment we live in, the jobs we have and schedules we try to stick to. Even so, we know how bad it

Nobody likes to forget. While our memories naturally aren't as good as we'd like them to be, the dreaded loss that starts occurring as Alz

Are you sitting down while reading this? Chances are most of us sit for inordinate amounts of time. These days the desk is inclusive in most jobs, and if not for work, then

When you think about yourself, who you are, what comes to mind? Chances are, it's something in your past. In spite of the many claims that we should be more 'prese

Most of us dread old age. If we could, we'd be twenty-something forever, looking good and full or energy and youth. Alas, that's not the wa

Most of us have lived somewhere, or at the very least spent a few nights in a spot, that we just hated. Not disliked, not felt uncomfortable i

We all know running is good, we've been told hundreds of times. So you have a little extra holiday weight, and running is the first thing that comes to mind to

Look on the back of any packaged food product in your local supermarket, and see how many of the "ingredients" you can identify. I wish you luck. Chances are there will be an a

Most of us resort to a nice hot cup of joe to perk us up. That morning beverage is our refresher, our wake up call, our energizer. It's been a staple of human consumption for hund