Eat barley to keep your heart healthy. Here are some secrets of barley

When we think of the most essential organs in the body, naturally, the brain and the heart stand out. Without a properly functioning brain or heart, we are at a rather large survival disadvantage. At the opposite end, a heart and brain functioning at full capacity offer the potential for a much longer, happier life.

So how can we maintain the right level of functioning? Well, exercise, eat right, and get enough rest jump out. A new study has, in terms of heart health, also helped clarify what counts as eating right. The study has found that barley, one the first cultivated grains and important addition to most beers, is capable of keeping the heart pumping. Life Extension Daily News has more:

The review, which included 14 studies on clinical trials conducted in seven countries, including Canada, also indicated that barley had similar cholesterol-lowering effects as oats, which is often the go-to grain for health benefits.

“The findings are most important for populations at high risk for cardiovascular disease, such as Type 2 diabetics, who have normal levels of LDL cholesterol, but elevated levels of non-HDL or apo B,” said research scientist Dr Vladimir Vuksan, adding “Barley has a lowering effect on the total bad cholesterol in these high-risk individuals, but can also benefit people without high cholesterol.”

Maintaining a healthy body ripe for longevity doesn’t need to be all that difficult—making sure you get enough physical exercise and eat natural foods will go a long way, and barley constitutes one of those important natural foods. Check out the full post for more details.

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