Look at any list of super foods and there’s bound to be a good bunch of exotic fruits and vegetables that we probably can’t even get our hands on. To eat the best of the best, we can end up spending a small fortune, which is enough to put many people off even trying to eat well.

While a healthy diet can often set you back, especially in comparison to cheap processed foods, there is no reason we can’t eat well without burning a hole in the pocket. There are, although seemingly lees often mentioned, super foods that are easy and cheap to get a hold of. One of those is presented in the Life Extension Daily News blog:

Many folks want to improve their diet but believe eating healthier means spending more at the grocery store. Others are on a tight budget and have to make every food dollar count.

Well, get ready, because nutrition scientists have revealed the No. 1 “Superfood Bargain” out there: It’s red cabbage, packed with more than 47,000 units of health-promoting antioxidants for just $1.

Studies link the phytonutrients in red cabbage with reducing the risk of breast, lung and prostate cancer and protecting against macular degeneration, osteoporosis and arthritis. These nutrients support healthy bone growth and development and are linked to reducing inflammation, boosting the immune system and protecting brain function.

A signature item on any supermarkets shelves, red cabbage is cheap, easy to prepare, and packed full of health benefiting vitamins and minerals. Check of the full post for more details.

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