Why exercise may help the brain grow stronger? Here’s a little secret for you

The brain and the body are intertwined. For thousands of years philosophers have looked at the mind as something separate and distinct from the physical boundaries of the body and world around us, but now we are coming to understand just how reliant and overlapped they are.

It does not make much sense to look at one in isolation, exercise is one such example. We workout to build bigger muscles, to lose weight, or just up our general fitness, but the benefits hardly stop there. When we workout, our brain produces BDNF, which is a protein that influences the growth f new neurons, making it essential to mental health and again. We still, however, have little idea about how this works. The New York Times has more:

For years, scientists have known that the brains of animals and people who regularly exercise are different than the brains of those who are sedentary. Experiments in animals show that, for instance, exercise induces the creation of many new cells in the hippocampus, which is a part of the brain essential for memory and learning, and also improves the survival of those fragile, newborn neurons.

Researchers believe that exercise performs these feats at least in part by goosing the body’s production of a substance called brain-derived neurotropic factor, or B.D.N.F., which is a protein that scientists sometimes refer to as “Miracle-Gro” for the brain. B.D.N.F. helps neurons to grow and remain vigorous and also strengthens the synapses that connect neurons, allowing the brain to function better. Low levels of B.D.N.F. have been associated with cognitive decline in both people and animals. Exercise increases levels of B.D.N.F. in brain tissue.

You can also take brain supplements such as NeuroActiv6 for improved mental performance and memory which ultimately benefit your entire body.

Boost Mental Energy & Focus

Discover how just one glass a day of NeuroActiv6 can increase focus, clarity, and mental energy.

Learn More >>