Aging is currently an unavoidable process. Learn how has your metabolism changed with age.

Aging is currently an unavoidable process. There isn’t much we can do halt or reverse the constant degeneration and dying of the cells that make up our body. However, plenty of us do things that only make it worse—we don’t drink enough water, get any exercise, or eat the right food, for instance.

By not taking better are of our body, we are effectively messing with our metabolism. Our bodies cannot cope properly with what we’re doing, and this shows in more than one way. We get fat, of course, but while you can see that, there is more going on in the inside that you might not be aware of—but that is equally if not more worrying. Mens Journal has more:

With that added fat comes more inflammation. As fat cells age, they, like your immune cells, turn old and cranky — senescent in scientific lingo — and spit out inflammatory biomolecules into the bloodstream. “These cells are some of the worst aging culprits,” says Christiaan Leeuwenburgh, head of the Division of Biology of Aging at the University of Florida. “When researchers take them out in animals, the animals live longer.” The human health toll came into clear focus with a 2013 study that tracked 3,000 middle-aged workers for 10 years and found that those with high levels of inflammation had double the odds of developing heart disease, type 2 diabetes, and Alzheimer’s.

Because your metabolic health is so closely tied to your weight and lifestyle, as opposed to “pure” aging, Raffaele assigns it a letter grade instead of a Physio Age. In this case, a gentleman’s C should be avoided.

While counting your age chronologically is common, it really doesn’t express how old you might be on the inside. Don’t take care of yourself, and you might find yourself with the body of an 80 year old having only spent 50 years living. Check out the full post on Mens Journal to find out how old your metabolism is and how you can improve it.

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