It’s not easy to get all the health boosting vitamins and minerals that our bodies would love. While fruits and vegetables offer a plentiful source, we need to consume a rich variety of them if we’re going to achieve a diverse balance, which for most of us really isn’t possible. Either we’re in a location in which certain foods are not available or their very expensive, or we just don’t have the kitchen space for such a large variety of plants.
That’s where multivitamins come in. These little pills are composed of many of the vitamins that we both need and that can be difficult to get naturally. Not only are they good for our health, but they can improve our mental abilities, as an article in the Life Extension Blog writes:
“The functioning of the brain is entirely dependent on an adequate supply of water soluble vitamins, most of which are actively transported into, and concentrated in, brain tissue,” Kennedy said. “Vitamin C is particularly concentrated in the most metabolically active tissue.”
Kennedy noted that humans require 30 vitamins including vitamin A, D, E and K as well as nine water soluble vitamins including vitamin B and C.
In research that measured the changes in body metabolism of 97 healthy females aged from 25 to 49 for eight weeks, Kennedy discovered that the intake of multivitamins improved brain function, psychological function and cerebral blood-flow.
If you can afford to stock pile all the natural foods that offer these benefits, that’s the way to go. If you’re like most people, for whom that’s not a very easy path to follow, multivitamins are an excellent alternative. Check out the full post for more details.
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