The best bet to aging gracefully and living longer is to eat well and exercise. For each of us, just what constitutes the right diet and the best exercise

We normally think of aging as a natural process, everyone goes through it, every living creature must experience it. On the other hand, sickness and disease

In relation to a few hundred years ago, we live a long time. Our quality of living has increased dramatically, and science and technology are evolving at an ever increasing rate, m

Continued learning and education is becoming a more important facet of life the more time passes. Today, we have technology and science changing

A small study has shown that having major life events that create stress might in fact help us deal with the more mundane, smaller stressful events

We all want to enjoy life as much as possible, but the way to do this is not always obvious or intuitive. We spend much of our lives trying to make money that we'll

While there has been clear evidence of a strong link between bodily health and mental wellbeing, a new study has used twins to find a correlation between leg stre

Most people enjoy coffee for one of two reasons: they enjoy the taste, or they need an energy boost. While these are both perfectly good reasons to indulge i

Aging is a physical process that we've got to face. But it's also something that we tend to view very subjectively, we take one perspective and then use that to define whether we'

Everyone wants to be happy with their life, but what does that take? When we start to think about it, we could be happy in the moment or happi

When most of us think about health and fitness, we immediately think about weight. Obesity is a problem many of us are facing these days, and in most circumstanc

As tech continues to improve and evolve, so do our methods for tracking and bettering our health. Now, more and more people are using phone apps and small addition

If you're concerned about your diet and health, most people would recommend sticking to fresh fruits and vegetables. There are plenty of other idea

I remember the good old days of being a kid and having all the time in the world to do whatever you wanted. Feel like kicking a football around all day? Go

When most of think about our health we think of exercise. It's kind of intuitive and incredibly accurate. Exercise does in fact add years to our lives, it keeps

Green tea has been around for a long time, it's a popular beverage especially for those concerned about their health. While it's most commonly found in the east, it'

Time waits for no one, if you want to start fighting the signs of aging and stay in your blissful youth, you need to act now. While making changes

In a relatively short time frame, the average expected life length has sprung from around 30 years to about 80. While we all know of people that fall short of that, we also lik

What can keep you young? It's a question people starting asking more often the older they get. I for one believe you're only as old as you feel, if you keep your min

Meditation has been around for a very long time, but it seems as though it's only becoming a popular phenomenon among western societies now. Perhaps the science is to th

We know how great exercise is, it keeps us fit and healthy, feeling good, and looking even better. The benefits have been stressed for years, and people have ta

What you do each day will end up defining your life. Eventually you'll look back and see today merged together with all the others, and th

What's the best action you can take to limit the signs of aging? Well exercise is definitely somewhere near the top of the list, and eating

We normally eat healthy food or go on a diet because we're concerned about the health of our body. We want to lose weight, we want fuel to put on muscle, or we just want to s

Ask someone what the best exercises around are, and you'll get things like running, swimming, weightlifting, and so on. Walking, however, is something that gets forgotten. Maybe i