Have you set up your bucket list yet? Do you have a purpose in life? Something that you must get done for you to consider your existence a success? These are not

For a long time, it was thought that the brain is relatively stable and consistent over time. Our bodies replace all of their cells, but the brain was not supposed to do the same

Most of us know how to make the right decisions for our health. Although it's not easy to stick to them, sometimes we can't even entertain the thought of sticking

As you get older, time starts passing faster. Or at least that's how it seems. We all know that some circumstances make time feel like it's

We begin each day anew, fresh and free to approach it how we like. It feels like we get a chance to start over, to not make the same mistake

You're a natural goal-setter, you've probably set yourself up with health and fitness goals in the past, New Years resolutions, tasks to c

Some of us start acting like adults much earlier than others. While many others continue acting like children well into their later year

There are that many exercises around these days that everyone has they're own unique plan and preference. Some of us, however, might be a little overwhelmed and confus

Stress is a daily struggle for most of us, a byproduct of the environment we live in, the jobs we have and schedules we try to stick to. Even so, we know how bad it is, not only doe

Nobody likes to forget. While our memories naturally aren't as good as we'd like them to be, the dreaded loss that starts occurring as Alzheimer's disease sets in is

Are you sitting down while reading this? Chances are most of us sit for inordinate amounts of time. These days the desk is inclusive in m

When you think about yourself, who you are, what comes to mind? Chances are, it's something in your past. In spite of the many claims that we shou

Most of us dread old age. If we could, we'd be twenty-something forever, looking good and full or energy and youth. Alas, that's not the way things go, and i

Most of us have lived somewhere, or at the very least spent a few nights in a spot, that we just hated. Not disliked, not felt uncomfortab

We all know running is good, we've been told hundreds of times. So you have a little extra holiday weight, and running is the first thing that comes t

Look on the back of any packaged food product in your local supermarket, and see how many of the "ingredients" you can identify. I wish you luck. Chances are there will be

Most of us resort to a nice hot cup of joe to perk us up. That morning beverage is our refresher, our wake up call, our energizer. It's been a

Personal trainers, expensive health clubs, infomercial workout programs and diets: There are certainly lots of people promising you fitness success. If you are not as