Maintaining a healthy weight is hard, but we all know it's important, especially in regards to long-term health. Most of us also recognize that weight loss will be primarily det

We all need to find ways to keep our minds in top gear as we age. Nobody wants their memory or cognitive ability to problem solve to wane, and yet they do if we're not care

It's hard to imagine that something we drizzle over pancakes in the morning could actually benefit our brain, but that's the message coming from o

Blueberries are delicious little fruits that have already proven to be somewhat of a superfood. For those health-inclined individuals o

Nobody wants to have to wear glasses, nobody wants to have their vision degrade to a point in which everything appears blurry. We'd all much prefer to have a clear, crisp

As science continues to evolve, and people's drive for immortality grows, more and more people are diving into the anti aging business. With millions of dolla

Chocolate is one of the most common foods in the world. We've been making it for hundreds of years, in one form or another, and today we can find it almost anywhere. It line

We all enjoy the arts in one form or another. Music is a universal medium, while painting, books, and other forms are also common. Some of us go furth

I doubt you need anyone to tell you how complicated the body is—from proteins and DNA to bacteria in your gut and neurons in your brain, we are an incredibly com

Taking a multivitamin each morning is a great way to get the beneficial vitamins and minerals that are otherwise rather difficult to get from your diet alone. Many powerful he

How fast can you think on your feet? While some of us take our time to deliberate and generally think at a slower pace, some are more eas

It's never to late to learn something new, as doing so can lead to improvements in mental health. The old idea that you learn what you can before your thirties and t

There's been a large movement towards brain training applications in the last few years. Several smartphone games have popped up claiming to bo

Oils often get a bad wrap simply due to their use in frying up fatty foods, but the truth is there is a lot of health benefits to them. Th

As we get older it gets more difficult to maintain a healthy weight. Whether it's because we lose the energy to keep up a regular exercise routi

As we get older, one of the first body parts that starts to struggle is our back. From all of those years of picking up heavy things without proper form, from sitting at

We live in a time where we expect to get things now. Any delays or long waits are downright stressful. Whether it's for a new smartphone or waiti

Sugar is a product we all know we should be getting less of. The sweet product is built to take advantage of our innate preferences—in the dist

An apple a day keeps the doctor away—along with keeping your heart and body in top shape. Natural fruits and vegetables are always the way to go over pr

The world faces many problems at the moment, most of which we're responsible for. Take, for instance, our love of tasty foods and convenience, which has helped s

Men by and large have a great deal more testosterone than women, and that's a good thing. However, even between men there is a lot of vari

A great workout boosts our brain in a number of ways. One of the better effects of exercise is the fact that it helps to increase the amount of brain deriv

The cold weather is rough. It can lead to getting sick, becoming lazy or lethargic, and it's not so great for our skin either. The dry and cool conditions can wreak havoc on ou

It's difficult to keep track of what foods provide what benefits to your body and brain. There's not much debate about the advantage of natu

Most of us go through school simply trying to get good grades, so we can get into a good university, and finally, get a good job. That has, for a long period of time, been the pur