Carotenoids quick overview

Carotenoids refer to pigments in plants, algae, and photosynthetic bacteria that produce bright yellow, red and orange colors in plants, vegetables, and fruits. They are believed to act as a type of antioxidant for humans. There are more than 600 different types of carotenoids, and some can be converted to vitamin A when released into the body.

The common carotenoids in North American diets are carotene, cryptoxanthin, zeaxanthin and lycopene. Many experts in healthcare believe that nutrients containing these can help in reducing the risk of cardiovascular disease and some types of cancers while also enhancing cognitive functions.

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