Do you know why you need to give your brain a daily workout. Learn here about it.

The brain is in many ways like a muscle. Practicing certain skills will strengthen them. Making a point to learn or workout the mind can increase the brain’s longevity. It makes sense then that spending the time to get some mental exercise in is just as important as physical exercise—perhaps even more important..

But what constitutes mental exercise? It’s true that physical exercise also benefits the brain, so conveniently going for a run is also mentally rewarding. We can also learn something new—whether that is a subject such as math or a language or a motor skill such as a new sport or martial art.

While it may be difficult to avoid some of the effects of getting old (declining appetite, loss of hair or poor eyesight), doctors say engaging in activities to stimulate the brain could be helpful for maintaining a healthy mind.

Some boomers are turning to high-tech gadgets to help exercise their brains. There is also a growing industry of brain health products – not just supplements like coenzyme Q10, ginseng and bacopa, but computer-based brain fitness products as well.

This newspaper offers readers a cheaper and somewhat more portable means of exercising their brains on the Fun/Games page. Puzzles like Sudoku and Jumble are excellent ways for people of all ages to keep their minds active. Of course the crossword puzzle remains a great way to keep a mind fit and alert.

It’s not surprising to see expensive products hit the market claiming mental benefits, but the great thing is you don’t need them, you can get a perfectly beneficial workout with no investment other than time.

Besides exercise, you can take brain supplement like NeuroActiv6. It boosts your mental energy and sharpens your memory.

Boost Mental Energy & Focus

Discover how just one glass a day of NeuroActiv6 can increase focus, clarity, and mental energy.

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