Nobody wants to have to wear glasses, nobody wants to have their vision degrade to a point in which everything appears blurry. We’d all much prefer to have a clear, crisp set of eyes all throughout life, but alas this rarely happens.

Many of us, at one point or another, will find out that we need glasses. Our eyes naturally lose some of their quality over time, and without the proper care this process can be made worse. Of course, there are also many things we can do to help slow the process, and five of these activities are presented in an article on Life Extension Daily News:

3) Healthy Diet – Studies have shown that some foods are good for eye health as well as general health. These foods include citrus fruits, vegetable oils, dark green leafy greens and cold water fish such as salmon and tuna. Taking a daily multivitamin and mineral supplement can help fill in the nutritional gaps in a less-than-optimal diet and may help prevent eye diseases such as macular degeneration and cataracts.

We rely on our vision more than any other sense, so it makes sense that we’d work hard at keeping in top shape. A great way to do that is follow these tips.

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