Are you stressed due to your past miserable events, try this trick to forget a bad memory

As we get older and experience the many ups and downs of life, we naturally look back our past expecting to remember the best times in perfect clarity. If we’ve taken risks and left our comfort zone over the years, the more likely it is we’ll have a larger pools of memories to look back on. However, it’s also very likely some of them will be bad.

That bundle of neurons inside your skull doesn’t differentiate between good and bad memories, it isn’t going to store the good ones and forget the bad ones just because you don’t want to remember them. Is there a way for us to forget aspects of memories—or entire experiences? Can we rid ourselves of the bad in favor of the good?

Whether it’s an embarrassing situation at work or a bad date, everyone has memories they’d rather forget, and now new research suggests a way to do just that.

In the study, researchers found that trying to push away your thoughts about the less obvious, background aspects of such memories was key to intentionally forgetting something. Those background aspects may include the smells and sounds related to the actual events you’d rather not remember.

One strategy is to clear one’s mind and deliberately try to think of nothing, and the other involves trying fill one’s mind with thoughts about something very different than whatever a person is trying to forget. “If you don’t want to think of the color blue, you think of green things instead, or red,” Manning told Live Science. “Or, if you don’t want to think of one song, you try to distract yourself with another song.”

It’s as simple as not thinking about them. Everyone knows that if you want to learn something, you should repeat it—well, thinking about something is repeating it, so forgetting it naturally requires you not to repeat it. Check out the full post for more details.

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