Taking a turmeric supplement with enhanced absorption is a great way to get curcumin into your body. Learn the difference between Turmeric vs curcumin

Turmeric, otherwise known as Curcuma Longa is a tropical plant that comes from the same family of spices as ginger.

Anyone who has used turmeric to cure an infection or close up a wound can attest to the almost miraculous healing that occurs. The effects of turmeric can definitely be compared to that of a commercial pill or cream.

Turmeric has been used as a medicinal spice for centuries. Turmeric is known for treating diabetes, clearing infections, and even preventing acne.

So What Exactly Is It That Makes Turmeric So Special?

The answer is curcumin.

Curcumin is a chemical compound containing a bright yellow color. The bright yellow color of turmeric is in fact because it contains high levels of curcumin.

There have been several studies published on the medicinal benefits of curcumin, and the conclusion is that curcumin has shown itself effective against multiple diseases including:

Indigestion

The chemical compound curcumin causes the gallbladder to produce bile which improves digestion.

Eye Inflammation

Curcumin has anti-inflammatory properties and one study showed the effect of curcumin on eye inflammation was as strong as that of corticosteroids (which is normally the medicine prescribed.

Diseases of the digestive tract

One study revealed that individuals with a digestive disease, (ulcerative colitis) experienced less relapse of symptoms when they were consuming curcumin.

Is Curcumin The Only Compound Turmeric Has To Offer?

If curcumin is the magical ingredient in turmeric, would it not be more effective to take curcumin or curcumin supplements as opposed to taking whole turmeric?

Curcumin only makes up 2-4% of turmeric. Curcumin may have anti-inflammatory properties, but turmeric has a lot more to offer. There are minerals, protein, essential oils, and other active molecules in turmeric that make it great for healing.

Studies have been conducted using turmeric and it’s clear that turmeric offers health benefits that are not experienced when using curcumin alone.

Is Turmeric helpful to prevent different diseases?

Turmeric has been used to effectively reduce and alleviate Joint pain, bacterial infections, and even neurodegenerative diseases.

One particular study found that taking turmeric helped prevent heart disease from occurring. This may be the case because turmeric is able to prevent the build-up of LDL cholesterol (bad cholesterol) in the body.

The same study found that taking curcumin alone in similar dosages did not have any effect on LDL cholesterol or in the prevention of heart disease.

Turmeric and curcumin are both beneficial and effective for treating different medical conditions. However, if you’re pondering over which one to take as a supplement for overall better health, you might want to opt for a natural supplement like NeuroActiv6 that contains turmeric over a natural supplement that only contains curcumin.