What’s the best action you can take to limit the signs of aging? Well exercise is definitely somewhere near the top of the list, and eating well is important too. But how about mental exercises? What can we do to help our brains, and how does that affect our aging?

Our brains drive everything we do, all of our motivation, our decisions, our creativity and our memory, it all comes from our brain. One of the biggest issues with aging is the cognitive aspect of decline, mental exercises may help subvert these, and who wouldn’t want that? An article up on the Huffington Post is detailing the effects of brain health on aging:

Research shows that the brain is inherently changeable throughout life. Just as lifestyle interventions can spur weight loss and decrease bad cholesterol, we now know that implementing healthy brain habits can improve neuron nourishing brain blood flow and strengthen weakened connections between brain regions producing positive cognitive change.

What exactly can you do to boost your brain health and fight cognitive decline? You’ll need to head over to the Huffington Post article to find out more.

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